On the joy path

Thought alone can completely change the body. Our mind literally creates our body.   - Candace Pert, Ph. D.

For the past several days I have been enjoying a joy focus on food and eating with some friends. I am tuning in to the thoughts and feelings that I have about food, eating and health and choosing joy!

I can look back on my major losing of weight a few years ago and I can see how the law of attraction worked throughout it, and how important loving myself was - and, my life continued expanding exponentially after I released the weight. I became very spiritually focused and much of my exercise time was replaced with meditation time and creation time for my business. BUT, I still had beliefs about the action journey and my weight crept back up a little.

This has given me a wonderful opportunity to recreate my body beliefs consciously. I know and understand at this point that I create my body through my thoughts, beliefs and feelings so I am choosing to develop new beliefs. A belief is just a thought we keep thinking, so I look for evidence to support my chosen beliefs.

I revel in my memories of being a skinny and fit teenager who had no fear of food! I ate ding-dongs, double stuff cookies, doritos, big macs, pepsi, wonder bread, etc… in HUGE quantities. It never concerned me and I maintained a body I loved. Now, I see all of the negative beliefs that I later chose to have about food and that sure made life harder!

I choose to step into Joy, acknowledge my feelings, and follow inspired action.

I am using the following food rampage quote from Abraham as a base for my joy focus:

I love to eat.
Food is my friend.
I always choose well.
I know what to do.
There is a lot of variety in my life.
My body knows what to do with it.
I’m coming more and more into alignment.
It feels good to eat.
It feels good to feel my body.
Food is for family.
Food is for entertainment.
Food is for refreshment.
Entertainment is a big part of food.
Food is for frolicking.
Food is for celebration.
Food is for love.
Food is about love.
Food is about maintaining this magnificent vessel.
Food is my friend.
I adore my body.
My body is so good to me.
My body knows what to do.
I’m so in alignment.
I am so connected to Source.
My Source adores what I am eating.
My Source has inspired this eating.
My Inner Being is eating through me.
My Inner Being is adoring what I am eating.
My Inner Being is maintaining the energy of my body.
My metabolism is carefully attended to.
My machine is functioning perfectly.
I’m fueling it just right.
It’s performing just right.
My moments are powerful moments.
Life is so good to me.
Food is my friend.
Food is fuel.
Food is fun.
Food is so good.
My body is so stable.
My body is so sure.
It is made of up so much intelligence.
It knows what to do.
I am in alignment with all of this.
Life is so good.
When do we eat!?!?- Abraham

 

When I use that I add to it and change it around so that if feels perfect for me - I invite you to do the same!